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Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose. Practice this Hunumanasana Sequence.

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30 Days & 30 Stretches to Splits! #JourneytoSplits, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’

Yoga postures emulate animal shapes and elements in nature. Help kids connect with nature, with others and with themselves with these eight yoga poses for kids.

Yoga is a great way to get your child in action and show them that fitness is fun! Check out these 10 essential poses for kids Top 10 Home Remedies.

Top 10 Stretching Exercises For Kids: here are ten brilliant stretching exercises to boost your kid’s energy levels and get him ready for exercise.

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Animal poses

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

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Neohumanism is the spirit of benevolence. To teach love one must embody it. To embody love one must see all as divine. To see all as divine one must contemplate the divine self within us all and dance with divinity as we proceed through our lives.