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ADD / ADHD

Collection by Janice Randolph • Last updated 8 weeks ago

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Janice Randolph
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Positive Ways to Inculcate Good Behaviour in Children

It is very important to follow a positive approach towards inculcating good behaviour in children. Find some positive ways to inculcate good behaviour in your child.

When I’m less in tune with my brain’s needs, I go full-throttle, forgetting that I have a bunch of unprocessed thoughts bouncing around in there. If they don’t get processed, they take up room and I can tell you that, with this ADHD brain, the elevator gets full fast. Stress Relief Meditation, Relaxation Meditation, Meditation Music, Adhd Brain, Adhd Strategies, Adult Adhd, Why People, Relaxing Music, Way Of Life

Brain Freeze: Why People with ADHD Need Downtime

When I’m less in tune with my brain’s needs, I go full-throttle, forgetting that I have a bunch of unprocessed thoughts bouncing around in there. If they don’t get processed, they take up room and I can tell you that, with this ADHD brain, the elevator gets full fast.

We're all-too-familiar with the constant, corrosive emotional drain of wondering what’s wrong with us. Here are seven tools to weather the storm. Adhd Quotes, Adhd Help, Adhd Brain, Adhd Strategies, Adhd And Autism, Adult Adhd, Sensory Issues, Emotional Stress, Improve Mental Health

6 ADHD-Friendly Tools for Handling Emotional Stress

We're all-too-familiar with the constant, corrosive emotional drain of wondering what’s wrong with us. Here are seven tools to weather the storm.

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17 Illustrations That Are Incredibly Real For Anyone With ADD

No, you're not just ~distracted AF~.

At first, stay-at-home orders felt like an opportunity to tackle those back-burner projects and lingering to-do items. But as the global pandemic has worn on, we feel drained. We can’t seem to get anything done and yet we’re tired all the time. Concepts in neuroscience and psychology, however, can decode our behaviors and point the way back to productivity. University Of Calgary, Adhd Brain, Adhd Strategies, Human Body Unit, Elementary Counseling, Elementary Schools, Physical Education Games, Science Education, Adhd Symptoms

Can’t Get Anything Done? Why ADHD Brains Become Paralyzed in Quarantine

At first, stay-at-home orders felt like an opportunity to tackle those back-burner projects and lingering to-do items. But as the global pandemic has worn on, we feel drained. We can’t seem to get anything done and yet we’re tired all the time. Concepts in neuroscience and psychology, however, can decode our behaviors and point the way back to productivity.

If you feel overwhelmed by feelings of negativity that you can’t seem to shake off, maybe you should try to cultivate a habit of gratitude. The habit of gratitude changed my life completely and it could change yours if you implement these simple. Thank You Email, Thank You Sign, Thank You Notes, Interview Thank You, Site Photo, Thankful Quotes, Gratitude Quotes, Positive Quotes, Emotional Regulation

The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion

We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can use gratitude, pride, and compassion to help them build resilience. Here is a simple but effective 3-pronged approach to improving emotional regulation.

Doctors should consider hormonal fluctuations, trauma, family dynamics, self-esteem, and eating habits. Encouraging feedback about ADD treatment is also essential when treating young women for attention deficit disorder. Adhd In Girls, Interactive Network, Adhd Diagnosis, Adhd Brain, Attention Deficit Disorder, Adhd Strategies, Adhd Symptoms, Adhd And Autism

5 Things Every Doctor (and Parent) Should Know about Girls and ADD

New research suggests that to effectively diagnose ADHD symptoms in women and girls, doctors should consider hormonal fluctuations, trauma, family dynamics, self-esteem, and eating habits. Encouraging feedback about ADD treatment is also essential when treating young women for attention deficit disorder.

Many ADHD experts swear by the Pomodoro Technique for time management, which organizes the day into 25-minute increments separated by 5 minutes of activity and blood flow, plus a few larger gaps in the day. Use these recommended boredom busters to keep your child moving during their 5-, 15-, and 30-minute breaks while learning at home. Teaching Shapes, Teaching Kids, Skip Counting Songs, Learning Clock, Bounce Off, Ignorant, Math Manipulatives, Multiplication Facts, Adding And Subtracting

Kids Bouncing Off the Walls? These Boredom Busters Fill Time Gaps with Activity

Many ADHD experts swear by the Pomodoro Technique for time management, which organizes the day into 25-minute increments separated by 5 minutes of activity and blood flow, plus a few larger gaps in the day. Use these recommended boredom busters to keep your child moving during their 5-, 15-, and 30-minute breaks while learning at home.

Your child’s IEP or 504 Plan was not designed for distance learning. But here we are. And now it falls on parents and educators to make new accommodations for students with ADHD and other learning challenges when they’re outside the classroom. Here are common challenges in 2020, and advice from learning expert and advocate Susan Yellin, Esq. Aula Virtual Moodle, 504 Plan, Online Lessons, Blended Learning, Learning Environments, Teaching Tips, Your Child, Children, Distance

Adjusting Your Child’s IEP or 504 Plan for Distance Learning

Your child’s IEP or 504 Plan was not designed for distance learning. But here we are. And now it falls on parents and educators to make new accommodations for students with ADHD and other learning challenges when they’re outside the classroom. Here are common challenges in 2020, and advice from learning expert and advocate Susan Yellin, Esq.

Video games aren't all bad! Learn how these expert-recommended games might actually help your child manage his ADHD by promoting focus & concentration. Adhd Awareness Month, Good Study Habits, Video Game Addiction, Adhd Kids, Do Homework, Our Kids, Help Kids, Wasting Time, Kids And Parenting

Put Down That Device!

Do you argue daily about time wasted on Snapchat? Or the Xbox? Or YouTube? Technology is inescapable, but without limits teens’ academics and relationships suffer. Learn how making them earn it and blocking apps can help.

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Cooped Up with ADHD? Relationship Advice for Couples Strained by Social Distancing

Relationships are straining under the weight of pandemic stress and anxiety, not to mention the days (going on weeks) cooped up with ADHD, kids, work, and each other. Here, an ADHD relationship expert offers advice for building stronger bonds while social distancing or sheltering in place.

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“Has ADHD Warped Your Sense of Self? It’s Time to Reclaim Your Story — and Power.”

“Being repeatedly misunderstood causes people with ADHD to deeply misunderstand themselves and their situations. Feeling deficient and mistrusting yourself from an early age makes it extraordinarily difficult to properly evaluate yourself as an adult. These misunderstandings can have rough consequences, so what can we do about it?”

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Learn Right Now! 8 Secrets to Engaged Online Learning for Students with ADHD

Learning at home has its benefits — fewer corrective comments from teachers, less bullying, and easier mornings. But online learning is also rife with confusion, overwhelm, and distraction, which all lead to procrastination. Use these strategies to help your child with ADHD get started — and stay motivated — to finish school work.

Could your depression or anxiety be due to untreated attention deficit? Here's what to do when anxiety and depression symptoms are really ADHD. Chronic Fatigue, Chronic Illness, Chronic Pain, Mental Illness, Mon Combat, Dealing With Divorce, Causes Of Depression, Fighting Depression, Depression Treatment

Happier Day By Day: A Daily Guide For Fending Off Depression

As many as 70 percent of all people with ADHD will suffer symptoms of depression and/or anxiety at some point in their lives. Follow this daily plan to build better moods through exercise, green time, nutrition, and better stress management.

Change your life after this pandemic with these powerful tools and advice for ADHD minds that need new priorities and focus. Be Gentle With Yourself, Finding Yourself, Psychological Help, Adhd Brain, Wheel Of Life, Adult Adhd, The Time Is Now, Activities To Do, You Are Awesome

How to Re-Build a Life: 7 Framing Tools for ADHD Minds Emerging from Quarantine

“Back to normal” no longer exists. Our world is forever changed, which means our post-pandemic lives are up for definition. What elements will you leave out and put back in, after social distancing ends? Will you take away any positives or new understandings from this pandemic? Use these strategies to help you think about how to re-build your life after this global pause.

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“My Daily Schedule is in Tatters!” How to Build Routine and Boundaries Now

Without commutes and errands and sports practices, many parents and adults with ADHD feel they should have more time. But instead they just have more work, more distress, and more disorientation — a feeling of being ungrounded and unfocused due to all that unstructured time. Perhaps more than ever before, it’s critical to carve out a schedule that balances work and home life. Here’s how.