Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster! #runningroutines
Tooth decay is one major problem most people deal with at one point in life.If you have faced it then you might know that cavities can make life uncomfortable naturally. This is when you know that hot and cold drinks can be a no go zone! The results are frequent visits to the dentists since …
HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ(Fitness Recipes Weightloss)
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!