It's All in the Hips http://www.runnersworld.com/injury-prevention-recovery/its-all-in-the-hips?utm_source=facebook.com
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Some easy workouts to do at home. #ab_workouts
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Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.
20-Minute Kettlebell HIIT Workout
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Top Exercises to lose weight – Home Exercises & Remedies