Monica Karlsson

Monica Karlsson

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Know the safest ways to lose the baby weight while you're breastfeeding. Get tips that fit in with your schedule and won't harm your milk supply.

Know the safest ways to lose the baby weight while you& breastfeeding. Get tips that fit in with your schedule and won& harm your milk supply.

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou