Doing chest exercises paired with back exercises can help fill out that problem area.

Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training

shape it up: Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Day of the dead- IDEA FOR REINA!

Tattoo art print "Isabella " by Daniel Esparza. Words from Daniel Esparza: “I’m Mexican and my family is really into anything that has to do with Mexican culture. It just seemed right that my art would reflect my culture.

muffintop-less: “ Excellent!

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

Day of the Dead Dia De Los Muertos face painter Los Angeles LA

A mixture between Aztec and European symbolism created the idea of face painting designs. This tradition is a mixture of catholic believes with the religions of indigenous Mexican people.

Train Hard! AMEN!!!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

2017 Free Printable Monthly Calendar | Includes free year at a glance, individual months, weekly planner, weekly meal planner & an inspirational printable.

2017 Free Printable Monthly Calendar

Pullover Curl-Up

Burn Mega Calories: Double-Duty Toning Exercises

Pullover Curl-Up: Lie faceup on mat, knees bent and feet flat, holding ends of one dumbbell with both hands, arms extended behind head. MAKE IT EASIER: Do without dumbbell.

before/ after. weight loss 80lbs  @kshell21

Getting Ready to try this Body by Vi - friend of mine is selling it. This girl's transformation is a result of Body by Vi, a nutritional shake and exercise. It's the best weight loss program I have ever done!

Tone up and blast fat in just 15 minutes a day with this 12-week workout plan

Video Workouts: Shape Up for Summer

Sexier by Summer: Beach Body Workout Plan. May be a little late to get that beach body but its a good workout plan to do over the summer

#Fitness #fitspo #motivation #inspiration #quote #body #improvement #challengeyourself

When I exercise, I wear all black. It's like a funeral for my fat ---haha! I like it. I wear black b/c it hides the jiggles & sweat!

16 Beach Hacks That Will Save Your Summer

And if you’re looking for a new summer ‘do, just squeeze some lemon juice on your hair for natural highlights. Lemon juice + the sun = natural highlights! I actually did this a few years ago and it worked great! Hydrogen peroxide works too