Monika

Monika

I'm all about good health and fitness
Monika
More ideas from Monika
Homemade Coconut Granola recipe from justataste.com #healthy #recipe

Skip the store-bought snacks in favor of this easy recipe for the best homemade coconut granola made with macadamia nuts and dried pineapple.

30 Day flat belly challenge

Flat Belly - 30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - Old Husband Uses One Simple Trick to Improve His Health

Try this 7 Minutes to A Small Waist Workout! #workout #skinnyms

This small waist workout is not a big commitment (only seven minutes!), but it will help you strengthen your core muscles and define your waistline.

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack. *Replace flour with oat flour

Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Flat Stomach Belly Fat Blaster Workout Flat Stomach Belly Fat Blaster No Equipment Workout for Women – Free beginner printable workout you can do at home without weights today!

5 yoga poses to get rid of stomach fat

I don't do yoga but I pinned this because tbh I spend most of my time in that weird "child position" or whatever it's called anyway so I guess if I'm up to it I can add in a few more and whooo less stomach fat

Great exercises to strengthen and tone legs!

Super fit girls can't wear skinny jeans but it's a good workout. Lower body exercises to get your legs lean