Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!.

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.

Back On Pointe

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

25 Ways to Tone Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

25 Ways to Tone Your Abs Without Crunches: Let’s be honest: crunches aren’t the most exciting of exercises. 25 Ways to Tone Your Abs Without Crunches: Let’s be honest: crunches…

LEGS ♥ ...i feel like this may kill me!

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Kitchen Collection -- Set of Four 8x10's -- PRINTABLE, DIGITAL -- Kitchen Art -- CHEVRON

Kitchen Collection decor "Roll With It" "Be Grateful" "Whistle While You Work" "Whip It Good"

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

The Cardio Playlists That Kept Us Motivated in 2013!

The Cardio Playlists That Kept Us Motivated in 2013!

Whether you want some hot cowboy music or sassy tunes from independent ladies, you'll find the perfect country tune on this cardio playlist for everyone.


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