Perita Lundblad

Perita Lundblad

Perita Lundblad
More ideas from Perita
Klädhängare Tambur, 179x45x45 cm, vit

Klädhängare Tambur, 179x45x45 cm, vit

Sideboard Juno, 90 cm, svart

Sideboard Juno, 90 cm, svart

how to breathe with your diaphragm - some good ideas to teach breath control and a quick anatomy lesson

Information about how to breathe with your diaphragm: This has links to some good ideas to teach breath control when you're delivering your own vocal warm-ups and voice classes. It also has a quick anatomy lesson

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. Breathe long slow and deep in a mindful state as often as possible. www.vegoutwithlinda.com

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body.

Yoga quote by Vanda Scaravelli: “There is no age to yoga. You can start at 70, 80, because if it’s done with gravity, with breath, you receive and you don’t go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age.” .... #VandaScaravelli #YogaQuote #Inspirational #LifeQuote #YogaWorld #YogaBenefits #scaravelliyoga #scaravelliinspiredyoga

Yoga quote by Vanda Scaravelli: “There is no age to yoga. You can start at because if it’s done with gravity, with breath, you receive and you don’t go against, and you will never damage the body.

And it's also said that weight loss is just the side effect of yoga. It's main aim is to find your true self, to find inner piece and to know who you are.♡

The main aim is to find your true self, to find inner piece and to know who you are.♡ Get the best of yoga poses and position for quick weight loss and fit body. 1 Yoga Tip For a Tiny Belly.