Emil Josefsson

Emil Josefsson

Emil Josefsson
More ideas from Emil
13 Things You’re Probably Doing That Are Sabotaging Your Run

If you’ve been jogging regularly a few times a week, or have just recently dipped your (admittedly new) sneakers into the sport, chances are you have already started feeling some of the benefits of running -- like an improved mood, higher self-esteem

10 Ways to build Your Running Endurance and Stamina

Trail running marathon athlete outdoors sunrise couple training for fitness and healthy lifestyle Stock Photo

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.

Improving running stamina is key. If your goal is to run faster and longer, then consider adding sleeves to your workout regime. It allows your muscles to train while bracing your joints for impact. Visit: http://OS1st.com

Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance.

DIY Latin Remedies That Work

Try a Natural Supplement Many people swear by the supplements melatonin and valerian for helping you get to sleep naturally. Read about the side effects of melatonin here and the side effects of valerian here to see if they may be a solution for you.

Avocado Recipes

Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. The combination of avocado and

A guide to the best bodyweight exercises you can do at home or the gym.

These 25 bodyweight exercises prove that all you really need to get a good workout is yourself. Get moving because now you really don& have any excuses!