Emil Josefsson

Emil Josefsson

Emil Josefsson
More ideas from Emil
13 Things You’re Probably Doing That Are Sabotaging Your Run

If you’ve been jogging regularly a few times a week, or have just recently dipped your (admittedly new) sneakers into the sport, chances are you have already started feeling some of the benefits of running -- like an improved mood, higher self-esteem…

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief. back pain

DIY Latin Remedies That Work

If you're suffering from poor quality sleep, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.

10 minute intense lower ab workout

This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

Sea stacks along the Gulf of St. Lawrence, Gros Morne National Park. Newfoundland

Gros Morne National Park is a World Heritage Site located on the island of Newfoundland in the Gulf of St.