If you’ve been jogging regularly a few times a week, or have just recently dipped your (admittedly new) sneakers into the sport, chances are you have already started feeling some of the benefits of running -- like an improved mood, higher self-esteem…
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief. back pain
Mastering a handstand is not easy for everyone. But don't give up! Here's 8 moves that will help you get in shape.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
Oblique V-Crunch “Lie on your right side, with your left hand behind your head and right hand on the floor. Press down into your right hand as you raise your straight legs off the floor, bringing your.
This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.