Emil Josefsson

Emil Josefsson

Emil Josefsson
Fler idéer från Emil
13 Things You’re Probably Doing That Are Sabotaging Your Run

13 Things You’re Probably Doing That Are Sabotaging Your Run

10 Ways to build Your Running Endurance and Stamina

10 Ways to build Your Running Endurance and Stamina

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Mastering a handstand is not easy for everyone. But don't give up! Here's 8 moves that will help you get in shape.

Mastering a handstand is not easy for everyone. But don't give up! Here's 8 moves that will help you get in shape.

Improving running stamina is key. If your goal is to run faster and longer, then consider adding sleeves to your workout regime. It allows your muscles to train while bracing your joints for impact. Visit: http://OS1st.com

Improving running stamina is key. If your goal is to run faster and longer, then consider adding sleeves to your workout regime. It allows your muscles to train while bracing your joints for impact. Visit: http://OS1st.com

Sign up for an Off-Season Training plan and the Swim Bike Fuel program today! #triathlon #swimbikerun

Sign up for an Off-Season Training plan and the Swim Bike Fuel program today! #triathlon #swimbikerun

It's All in the Hips

It's All in the Hips

DIY Latin Remedies That Work

DIY Latin Remedies That Work

Avocado Recipes

Avocado Recipes

A guide to the best bodyweight exercises you can do at home or the gym.

A guide to the best bodyweight exercises you can do at home or the gym.