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Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it!

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it!

This go's out to all the girls on the blue rec. league 5th grade basketball team!@cteal Danielle, Ahna, Alyssa,Ashley,Jessylin, abbi, Payten, and alexandra

This go's out to all the girls on the blue rec. league 5th grade basketball team!@cteal Danielle, Ahna, Alyssa,Ashley,Jessylin, abbi, Payten, and alexandra

Weekend Fitness Quotes for Inspiration | I like the look of this.

Weekend Fitness Quotes for Inspiration | I like the look of this.

Human happiness and human satisfaction must ultimately come from within oneself. -Dalai Lama XIV

Human happiness and human satisfaction must ultimately come from within oneself. -Dalai Lama XIV

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Follow @1001RecruitTips to get behind-scene tips to earn college athletic scholarships! Your #1 source for earning sport scholarships if you play HS sports!

Follow @1001RecruitTips to get behind-scene tips to earn college athletic scholarships! Your #1 source for earning sport scholarships if you play HS sports!

Inspiration

Inspiration

Eliminate your weak Ball Handling skills! Basketball FOOTWORK DRILLS Resource

Eliminate your weak Ball Handling skills! Basketball FOOTWORK DRILLS Resource

READY FOR SPRING WORKOUT SERIES - WEEK 4 || Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workouts, the more successful you will be and the better you will feel. Be on the lookout for more seasonal fitness series to help keep you motivated, healthy and feeling amazing! Click through to download the success tools for week 4. Pin it now…

READY FOR SPRING WORKOUT SERIES - WEEK 4 || Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workouts, the more successful you will be and the better you will feel. Be on the lookout for more seasonal fitness series to help keep you motivated, healthy and feeling amazing! Click through to download the success tools for week 4. Pin it now…