Fitness Tips for Men
Fitness and workout tips for men. Learn how to stay in shape.
Similar ideas popular now
What is you rep range for muscle growth?
Lifting weights is, as endless research shows, an incredible way to get stronger, build muscle, burn fat, increase endurance, relieve stress, and improve a variety of health markers. But the term "lifting weights" covers all manner of sins — there are many ways to do it. Fitness lore dictates that the rep range you choose determines the outcome for your body:
Have YOU ever tried performing a deadlift?
Deadlifts can be a very beneficial exercise in your arsenal for building strength and muscle growth, but it can also be dangerous, if you forget to focus on the important parts of the lift.⠀Here's a short checklist you can use to make sure your deadlifts are performed safer. I would recommend learning proper form more deeply as this is by no means a comprehensive checklist or guide, but more a checklist for you to avoid common mistakes when performing the conventional deadlift.