Coping Skills for Adolescence

Activities and Interventions for adolescences to use to form positive, healthy coping skills
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Coping Strategies Fortune Teller Time to complete: 10-20 minutes Contraindications: Low cognition, inability to write, and scissor danger. OT goal: To discuss and identify healthy coping strategies for emotions of anxiety, stress, anger, depression or other negative emotions. Most importantly, effective personal coping skills will be identified. Pre K, Play Therapy, Coping Skills, Mindfulness, Counselling Activities, Therapy Activities, Sensory Processing, Therapeutic Activities, Counseling Activities
Practicing Coping Strategies (with a craft!)
Coping Strategies Fortune Teller Time to complete: 10-20 minutes Contraindications: Low cognition, inability to write, and scissor danger. OT goal: To discuss and identify healthy coping strategies for emotions of anxiety, stress, anger, depression or other negative emotions. Most importantly, effective personal coping skills will be identified.
Conflict Resolution (there are multiple activities on the link, this one focuses on the photo depicted in the Pin) Time to complete activity: 5-10 minutes. Can be completed as a group or individually.  Contraindications: low cognitive level, non-verbal, poor attention span OT Goal: The purpose of the activity is to allow the adolescent to think about their words and actions before they respond to others.  Specifically, when dealing with anger, frustration, or hate. Social Thinking, Coaching, Thoughts, Motivation, Emotional Health, Communication Skills, Social Emotional Learning, Counseling Resources
Conflict resolution | PlantLoveGrow
Conflict Resolution (there are multiple activities on the link, this one focuses on the photo depicted in the Pin) Time to complete activity: 5-10 minutes. Can be completed as a group or individually. Contraindications: low cognitive level, non-verbal, poor attention span OT Goal: The purpose of the activity is to allow the adolescent to think about their words and actions before they respond to others. Specifically, when dealing with anger, frustration, or hate.
My Bubble/ My personal Space Time to complete: 5-10 minutes Contraindications: inability to write, low cognition OT Goal: To assist the adolescent in recognizing how important personal space is to him or herself as well as to other people.  It asks them to think about how it feels to have their own space and what it feels like when someone intrudes on that space.  In this way, he or she can understand how to treat other people's personal space. Therapy Worksheets, Adhd, Therapy Tools, Therapy Counseling
Vision & Self-knowledge | PlantLoveGrow
My Bubble/ My personal Space Time to complete: 5-10 minutes Contraindications: inability to write, low cognition OT Goal: To assist the adolescent in recognizing how important personal space is to him or herself as well as to other people. It asks them to think about how it feels to have their own space and what it feels like when someone intrudes on that space. In this way, he or she can understand how to treat other people's personal space.
Relaxation Techniques For Teens: Time to complete: there are 5 ideas listed on the website, each one could last 5- 30 minutes Contraindications: inadequate gross motor skills to ride a bike or any sport activity, seizures, poor hearing OT Goal: Natural ways for an adolescent to relax without the use of medication.  The child is able to participate in each activity alone or with peers, granting a sense of control. Meditation, Fitness, Yoga For Kids, Yoga, Mental Health, Relaxation Techniques, Therapeutic
Top 10 Relaxation Techniques For Kids And Their Benefits
Relaxation Techniques For Teens: Time to complete: there are 5 ideas listed on the website, each one could last 5- 30 minutes Contraindications: inadequate gross motor skills to ride a bike or any sport activity, seizures, poor hearing OT Goal: Natural ways for an adolescent to relax without the use of medication. The child is able to participate in each activity alone or with peers, granting a sense of control.
Mindfulness for Teen Anxiety:  Time to Complete: There are 51 total activities, there is a choice of how many to complete in a single sitting.  One will take 10-20 minutes.  Contraindications: Unable to read, unable to write, low cognition  OT Goal: This workbook allows the person to think through their own life and how they deal with anxiety in various situations, such as at home, in school, or in social situations. Will help to identify anxiety and what triggers it. Parents, Anxiety In Children, Overcoming Anxiety, Understanding Anxiety, Teaching Mindfulness, Books For Teens, School Counseling
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Mindfulness for Teen Anxiety: Time to Complete: There are 51 total activities, there is a choice of how many to complete in a single sitting. One will take 10-20 minutes. Contraindications: Unable to read, unable to write, low cognition OT Goal: This workbook allows the person to think through their own life and how they deal with anxiety in various situations, such as at home, in school, or in social situations. Will help to identify anxiety and what triggers it.
50 Activities and Games Dealing With Anger - Kim's Counseling Corner School Counsellor, Group Therapy
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50 Activities and Games Dealing With Anger - Kim's Counseling Corner
18 Coping Skills: Strategies for Children and Teens - The Helpful Counselor | The Helpful Counselor Kids Coping Skills, Coping Skill Activity For Kids, Coping Skills Activities
Coping skills activities for kids
18 Coping Skills: Strategies for Children and Teens - The Helpful Counselor | The Helpful Counselor
Let's make a Coping Skills Toolbox. Love this explanation. Coping Toolbox, Coping Strategies
Let's make a Coping Skills Toolbox. Love this explanation.
Looking for some healthy coping skills for your teen?  Following are some awesome ideas for things your teen can do whenever stressed or depressed. Listen to music Go for a walk Take a warm bath or shower Color Draw a zentangle Drink water Meditate Laugh, laugh, and then laugh some more Watch a movie … Therapy Ideas, Teen Therapy, Adolescent Therapy
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Looking for some healthy coping skills for your teen? Following are some awesome ideas for things your teen can do whenever stressed or depressed. Listen to music Go for a walk Take a warm bath or shower Color Draw a zentangle Drink water Meditate Laugh, laugh, and then laugh some more Watch a movie …
Therapeutic Interventions for Children: Coping Skills Flashcards
Coping Skills Flashcards
Therapeutic Interventions for Children: Coping Skills Flashcards