A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.
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I'm not sure how doable this is, but have to admit she does look amazing. 6 weeks to a new you. Commit to 6 weeks and you will be amazed how your body will transform, possibly not to this, but it will start to transform.
10 sentences that can change your perspective on life. Sometimes all you need is a sentence.
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