Nahid

Nahid

0
Followers
5
Following
Nahid
More ideas from Nahid
TRX Upper Body 1. Tricep extension to Press 10 reps each 2. Single Arm row to raise 15 reps each 3. Double single around the world 10…

TRX Upper Body Tricep extension to Press 10 reps each Single Arm row to raise 15 reps each Double single around the world 10 reps each Curl to reverse fly 15 reps each rounds