Physical Therapy Exercises

Collection by Nana Martinez

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Nana Martinez

9 Soothing Wall Stretches to Release Tight Shoulders

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain

5 Yoga Fixes for Bad Posture

5 Yoga Fixes For Bad Posture

Prevent bad posture and scoliosis and back pain with beginner yoga moves.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos…

Erica Tenggara on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me😅. So…”

4,602 Likes, 228 Comments - Erica Tenggara (@ericatenggara_) on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…”

Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell - YouTube

Restore Your Bad Neck Curve With a Simple Towel - Dr. Alan Mandell, D.C.

Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, ti...

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

How to get rid of a Dowager's Hump - Posture Direct

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Pelvic Floor Exercises - 3 Easy Exercises to Stop Leaking

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Sore Feet workout.

Sore Feet Workout

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

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This website is for sale! healthyfoodparty.space is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, healthyfoodparty.space has it all. We hope you find what you are searching for!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders I can't help but notice that a l...

DID YOU KNOW? #womensworkout #workout #femalefitness #exercises #yoga #healthy

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common. Whether it is shoulder tension from being hunched at a desk for hours,

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Big Meals Vs. Small Meals - is a small snack diet better than big meals?

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture