Sam Nas

Sam Nas

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Sam Nas
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Lily, Daughter, Lilies, Daughters

Remember! You're awesome. - Album on Imgur

Remember! You're awesome. - Album on Imgur

How do you reduce anxiety when life seems chaotic or out of control? You practice staying in the present moment. Here are ten steps for staying grounded.

10 Tips for Practicing Mindfulness and meditation when life seems chaotic and overwhelming. Click the pin to learn to incorporate mindfulness in your everyday experience. These mindfulness activities and exercises are amazing ways to learn how to reduce a