Cinnamon Honey Weight Loss drink. all you need is a cup of water, a half-teaspoon of cinnamon powder, as well as 1 teaspoon of honey. take in the morning and before bed for fast fast results. you could loose up to four pounds in a week! this helps you lose weight by putting an end to the accumulation of fat in your body. If the sugar is properly metabolized, it wont be converted into fat.