super cool fitness motivation and workout blog

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed yoga is to be lived.

add cornstarch to clear polish to get matte finish

Or Striking...

DIY matte topcoat add cornstarch to clear polish to get matte. I now have tried matte finish polish. I bought the matte nail polish, so it's not even me mixing it wrong.

10 moves to sculpt that butt!

10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference. Lord knows I don't need a bigger butt lol!

Home Remedies For Stretch Marks That Work Surprisingly Well.. Save for Later

Home Remedies For Stretch Marks That Work Surprisingly Well

Home Remedies For scars, wrinkles, stretch marks That Work Surprisingly Well. Save for Later

Want to get a healthy skin without going to the spa?  Here's how you can achieve the spa-like experience at home with the easy steps!

DIY- At home Facial

BEAUTY REMEDIES SPA I used to do this in college.then I got lazy. Want to get a healthy skin without going to the spa? Here's how you can achieve the spa-like experience at home with the easy steps!

Okay! You will never need to repin anything about pore treatments again! This literally goes over EVERY way to clean them out and makes it easy...there are like 25!

Get Rid of Blackheads

Make a lotion with equal parts of lime juice, almond oil, and glycerin and apply on the face. It will not only cure blackheads but the discoloring spots on the face to!

take coffee grinds with olive oil, and make into a paste. massage well into the area with stretch marks for about 5 minutes. then take a hot towel, and wrap it around the area for about 20-25 minutes. remove and wash off with warm water. also, when you are finished, apply a moisturizer to the area. the olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. if you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

mix coffee grinds with olive oil, and make into a paste. massage well into the area with stretch marks for about 5 minutes. then take a hot towel, and wrap it around the area for about minutes. remove and wash off with warm water.

10 min workout for your lower abs! Part of the July Abs Challenge :)

10 min workout for your lower abs! Part of the July Abs Challenge :) "My lower abs need some loooooove" ;

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks. Gently increase your flexibility and range of motion. You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

White, white teeth :) do only once a month due to the lemon juice. Tsp of salt, 3 tsp lemon juice, mix and swish!

White, white teeth :) do only once a month due to the lemon juice. Tsp of salt, 3 tsp lemon juice, mix and swish!added note: excessive lemon juice removes the enamel from teeth.

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes  gently massage with this paste.-pinning for when im old... you dont have  to be old for feet like this, you just have to hate wearing shoes

grind handful of rice until fine/coarse flour -- add few spoons of raw honey to mix -- plus enough apple cider vinegar to obtain thick paste [if cracks are very deep -- add spoon of olive oil]] -- soak feet for twenty minutes -- gently massage

This is genius!!

A DIY Bookcase Stair Railing – love this use of space for more bookshelves. I could totally do this for my house. A DIY Bookcase Stair Railing – love this…

cool!

Come riutilizzare una retina

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