An easier format for the plank challenge. (Although I'm sure the plank form used in the picture is wrong)
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Chicken, Mushroom, And Broccoli Stir Fry
Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
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