Nicol Alikhani

Nicol Alikhani

Nicol Alikhani
More ideas from Nicol
The 5 Best Exercises to Tone Your Underarms | Fresh Workouts

Plank with Arm Lift “ Get into the plank position (toes and forearms on the floor, body lifted). Your body should form a straight line (A). Brace your abs and carefully shift your weight to your right.

The Best Butt Workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

5 Benefits of Using Honey

From fixing split ends to clearing your acne, honey has a ton of amazing benefits. Here are 5 uses honey can help restore your body and keep you healthy. Cleanse Pores & Clear Acne Honey has …