Nelly Neuman

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Nelly Neuman
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WOD Crossfit

WOD Crossfit

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

"MEGAN" CrossFit Benchmark WOD: Rounds for Time: Burpees; Double-Unders - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crossfit

"Jordy's Goodbye" WOD - For Time (with a Partner): 800 meter Farmer Carry (24/16kg); 100 Air Squats / Plank Hold; 90 Pull-Ups / Superman Hold; 80 Sit-Ups / Wall Sit Hold; 70 Burpees / Hang Hold; 60 Hand-Release Push-Ups / Handstand Hold; 50 Buddy Deadlifts (100/70 kg); 400 meter Farmer Carry (24/16 kg)

"Jordy's Goodbye" WOD - For Time (with a Partner): 800 meter Farmer Carry (24/16kg); 100 Air Squats / Plank Hold; 90 Pull-Ups / Superman Hold; 80 Sit-Ups / Wall Sit Hold; 70 Burpees / Hang Hold; 60 Hand-Release Push-Ups / Handstand Hold; 50 Buddy Deadlifts (100/70 kg); 400 meter Farmer Carry (24/16 kg)

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast.

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast.

"Moves Like Jagger" WOD - With a Partner in 10 minutes: Partner 1:; 10 Hand Release Deadlifts (225/155 lb); 10 Box Jumps (30/24 in); Partner 2:; Kettlebell Hold in Bottom of Squat (53/35 lb); Alternate each round.; Buy-In: 50 Goblet Lunges (53/35 lb)

"Moves Like Jagger" WOD - With a Partner in 10 minutes: Partner 1:; 10 Hand Release Deadlifts (225/155 lb); 10 Box Jumps (30/24 in); Partner 2:; Kettlebell Hold in Bottom of Squat (53/35 lb); Alternate each round.; Buy-In: 50 Goblet Lunges (53/35 lb)

"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)

"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)