Niclas Berg
Fler idéer från Niclas
SWAGGER

SWAGGER

Strength Training

Strength Training

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61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

Tríceps

Tríceps

Perna ( quadríceps, bíceps femural, adutor e abdutor)(Leg Workout)

Perna ( quadríceps, bíceps femural, adutor e abdutor)(Leg Workout)

what exercises target what areas of the chest

what exercises target what areas of the chest

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ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)