Niklas Ljungberg

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Niklas Ljungberg
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Mmm, visst är det gott med kyckling! Bjud på en härligt god senapskyckling med bacon och gräslök. Såsen är så god att den kan ätas med sked! 4 port 4 kycklingfiléer, ca 550 g 2 msk...

Kycklingpanna med bacon replace flour with potato starch for paleo/gf

This Spicy Tahini Pasta Sauce requires only 4 ingredients for an incredibly easy lunch or dinner. Serve this with pasta, on burgers or wraps and so much more. #vegan #glutenfree #soyfree #plantbased #dairyfree

This Spicy Tahini Pasta Sauce requires only 4 ingredients for an incredibly easy lunch or dinner. Serve this with pasta, on burgers or wraps and so much more. #vegan #glutenfree #soyfree #plantbased #dairyfree

Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …

Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …