Nina Rygh

Nina Rygh

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487 followers
Nina Rygh
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10 money saving ikea hacks you cant afford to miss #ikea #ikeahacks #diy #diyhomedecor #homedecor #bestikea #cheaphacks #cheapikeahacks #diyikeaideas #homeinspiration

10 money saving ikea hacks you cant afford to miss #ikea #ikeahacks #diy #diyhomedecor #homedecor #bestikea #cheaphacks #cheapikeahacks #diyikeaideas #homeinspiration

These 7 exercises will burn up the fat storage and strengthen all of the muscles that make up and support your inner and outer thighs. You'll love the results! | HiiTWORKOUT.me #legworkout #buttworkout #workout #fitness #womenshealth #womensfitness #healthyliving #workout #athomeworkout #lowerbodyworkout #skinnyjeans #thighs #thighworkout #thinlegs #womensworkout #exercise #saddlebags #thunderthighs

These 7 exercises will burn up the fat storage and strengthen all of the muscles that make up and support your inner and outer thighs. You'll love the results! | HiiTWORKOUT.me #legworkout #buttworkout #workout #fitness #womenshealth #womensfitness #healthyliving #workout #athomeworkout #lowerbodyworkout #skinnyjeans #thighs #thighworkout #thinlegs #womensworkout #exercise #saddlebags #thunderthighs

Enjoy on the Open Road

Assemble the Perfect To-Go Sandwich For the Road: Packing sandwiches for the open road can be messy business — by the time lunch rolls around, the sandwich bread can be squishy and saturated with tomato juice.

This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

10 Week No-Gym Home Workout Plans – 18aims #fitnessworkouts

10 Week No-Gym Home Workout Plans – 18aims #fitnessworkouts

Avocado Salad with Tomatoes, Mozzarella, Cucumber, Red Onions, and Basil Pesto with lemon juice

Avocado Salad with Tomatoes, Mozzarella, Cucumber, Red Onions, and Basil Pesto with lemon juice

Parsvottanasana: Intense Side-Stretch Pose I do this exact pose everyday after spinning! Really helps to stretch out my neck and shoulders, as well as my hams and hip flexors.

Named intense side-stretch pose for a reason, the key to parsvottanasana lies in understanding proper rotations and how to build your base.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural muscles because of gravity. Relax your abs on the exhale to release the lower back muscles. Engage the abs while breathing to mobilize the upper back. You can apply this breathing techniques in all twists.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural musc

Un appartement loft avec terrasse en coeur de ville - PLANETE DECO a homes world

Un appartement loft avec terrasse en coeur de ville - PLANETE DECO a homes world

Kyllingbryst fylt med manchego surret i spekeskinke  4 stk	  kyllingbrystLerstang  1 ss	  smør  100 g	  manchegorevet  4 ss	  basilikumbladergrovhakket  8 stk	  spekeskinkeskiver  2 pakke	  cherrytomater  2 pakke	  MENY potetmos med søtpotet

Kyllingbryst fylt med manchego surret i spekeskinke 4 stk kyllingbrystLerstang 1 ss smør 100 g manchegorevet 4 ss basilikumbladergrovhakket 8 stk spekeskinkeskiver 2 pakke cherrytomater 2 pakke MENY potetmos med søtpotet