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6 Exercises to Get Rid of Cellulite in 14 Days

6 Exercises to Get Rid of Cellulite in 14 Days

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

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Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells

Not only does a strong toned back help you look amazing in a backless dress it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles helping you get that toned look yo

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles.

Colour Scheme

Colour Scheme

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…