The benefits of mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

Why is it such a bad thing to think that you changed yourself? Change is inevitable. By realizing this, we take the power into our hands to make it positive change rather than bad.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

5minutemed

When Breath Meets Busy

45 Life Lessons Written by a "90-Year-Old Woman" 37.Get rid of anything that isn't useful, beautiful or joyful.

45 Life Lessons Written by a "90-Year-Old" Woman

45 Life Lessons Written by a 90 Year Old Woman. "Burn the candles, use the nice sheets, wear the fancy lingerie. Don't wait for a special occasion, today is special.

almost always

Listen to your gut. Every time I ignored my gut instincts I regretted it. But, lessons learned, and I now trust myself. :) (and people doubting my well honed instincts piss me off)

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. For more quotes and inspirations: http://www.lifehack.org/articles/communication/happiness-cannot-traveled-owned-earned-worn-consumed-2.html?ref=ppt10

Happiness cannot be traveled to, owned, earned, worn or consumed....

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. by Denis Waitley

45 Life Lessons Written by a 90-Year-Old Woman. This is awesome and definitely worth a read

45 Life Lessons Written by a "90-Year-Old" Woman

45 Life Lessons Written by a 90 Year Old Woman. "Burn the candles, use the nice sheets, wear the fancy lingerie. Don't wait for a special occasion, today is special.

"A flower does not think of competing with the flower next to it. It just blooms." Love yourself and your children for who you/they truly are!

Wednesday Wisdom: A Flower Does Not Think of Competing…. (The Fashionista Next Door)

Perfect formula to unwind!

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One of my favorite Aristotle quotes. "We are what we repeatedly do, excellence is not an act, but a habit.

Spirituality does not come from our religion. It comes from our Soul.

On a spiritual, meditative, pensive mode ….

Spirituality does not come from religion. It comes from our soul. - Anthony Douglas Williams, Inside the Divine Pattern

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