CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions
I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll…
"Blackjack" Workout, CrossFit WOD | WODwell
For Time; 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push-Ups, 3 Sit-Ups; ...continue this pattern until...; 2 Push-Ups, 19 Sit-Ups; 1 Push-Up, 20 Sit-Ups
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
The 20-Minute Kettlebell Workout That Strengthens Your Whole Body
This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!