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20 Minute Beginner Yoga Workout Routine for Flexibility
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper
Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.