When someone is either starting to workout or just wants to increase their efforts, they often will ask a friend if they know of a good exercise routine. The thing is that friend might not have any idea how much time the other person has for exercise, what...
5 Exercises That are Included in Every Powerful Regimen
It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le
As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…
Weightlifting Workouts - Back
Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.