The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Soft peanut butter cookies- these are very good. I liked that they're soft and chewy, and not hard and crunchy like a traditional peanut butter cookie. Don't over bake. I used all butter instead of half Crisco.