10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.
Slow-cooked chianti beef stew is bursting with flavour and with a generous portion of tender and succulent meat, this stew can feed up to 10 people. If you're cooking for less than you can seperate into portions and freeze for another time.