This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
i’m not faking being sick, i’m faking being well. Living with chronic pain or chronic illness Source by bncrps
Chronic Pain and chronic illness
Walk a mile in my shoes.legs wrapped in barbed wire. My whole body often feels like this. My Life with Psa