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Quad Strengthening Exercises for Bad Knees | Fitness Republic

Quad Strengthening Exercises for Bad Knees | Fitness Republic

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

squats

squats

Butt

Butt

Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg

Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Bubble Butt Exercices <3

Bubble Butt Exercices <3

so true

so true

Daily Positive Inspiration: The Time Will Pass Anyway. You Can Other Spend It Creating The Life You Want...

Daily Positive Inspiration: The Time Will Pass Anyway. You Can Other Spend It Creating The Life You Want...