Yoga im Herbst - Balance für den Körper und die Seele
Yoga im Herbst und Winter - gerade dann, wenn man es besonders schwer hat, aus dem Bett zu kommen. Yoga-Lehrerin Anina erklärt, wie wir in Schwung kommen.
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Common Mistakes in Happy Baby Pose — YOGABYCANDACE
If there's one pose that makes people laugh in class, it's happy baby because, well, it's a funny pose. It's also really awesome for opening up the hips so if crow pose is on your radar, this is a pose you're going to want to add to your practice asap.
Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners
Feeling too intimidated to head to yoga class? No worries. Jessamyn Stanley, author of Every Body Yoga, walks you through a basic flow to get started.
How To Do The Balasana And What Are Its Benefits
Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana
5-Min Morning Yoga Routine to Power Your Day - Fitwirr
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.
Thank you - Freeport Yoga Co
After serving this community for over 8.5 years, we have closed our doors. Thank you for a tremendous run. If you need to reach us, please email email@example.com
5 Variations of Child's Pose — YOGABYCANDACE
A confession. I don't really love child's pose. It's just not that comfortable to me, and half the time I find myself thinking, "Dang, my mat could really use a good scrubbing , should my head really be smashed against it?' I know, #badyogi. To make it worse, some teacher
Janet Voo’s Instagram profile post: “TIPS for #yogabeginner 💕 The #cobrapose #bhujangasana helps to strengthen the spine and shoulders . #Lowcobra variation of the pose is…”
1,032 Likes, 11 Comments - Janet Voo (@jnet_voo) on Instagram: “TIPS for #yogabeginner 💕 The #cobrapose #bhujangasana helps to strengthen the spine and shoulders .…”