Patricia Muzondiwa

Patricia Muzondiwa

Patricia Muzondiwa
More ideas from Patricia
5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

Yesterday you all asked about my hamstrings exercises that I love !! Well here’s ✌ that will have your hamstrings on !!! The 1st exercise has been my favoriteeee for a few months now and you may have seen it in multiple workouts on my YouTube channel. I LOVEEE it because it not only engages the hamstrings like crazyyy but it also engages the inner thighs (due to holding the dumbbell between your feet) AND your calves!!! No better reasons than that!!! . . . Go grab 2 mid-weight dum...

Yesterday you all asked about my hamstrings exercises that I love !! Well here’s ✌ that will have your hamstrings on !!! The 1st exercise has been my favoriteeee for a few months now and you may have seen it in multiple workouts on my YouTube channel. I LOVEEE it because it not only engages the hamstrings like crazyyy but it also engages the inner thighs (due to holding the dumbbell between your feet) AND your calves!!! No better reasons than that!!! . . . Go grab 2 mid-weight dum...

7,872 Likes, 67 Comments - Alexia Clark (@alexia_clark) on Instagram: “KETTLEBELLS 1. 15 each side 2. 12 each side 3. 10 Reps 4. 12 Reps each side 3-5 rounds…”

7,872 Likes, 67 Comments - Alexia Clark (@alexia_clark) on Instagram: “KETTLEBELLS 1. 15 each side 2. 12 each side 3. 10 Reps 4. 12 Reps each side 3-5 rounds…”

2,131 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “Legs At Home 1. 15 each side 2. 20 each side 3. 25 each side 4. 60seconds 3-5 rounds…”

2,131 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “Legs At Home 1. 15 each side 2. 20 each side 3. 25 each side 4. 60seconds 3-5 rounds…”

Micro-Braids. I wanna do this for the wedding but I need a cutesy style

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Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core