5 Tips for balancing your sacral chakra: 1. Get support on any emotional issues 2. Try not to keep feelings bottled up, find ways to express release emotions. eg. talking, chanting, dancing, painting, writing 3. Find a regular practice to help keep you emotionally balanced eg. meditation, yoga, chakradance etc. 4. Create opportunities for pleasurable feelings in your life. Spend time with positive uplifting people. 5. Create an emotionally calming environment Cleanse your home.