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An apple a day keeps the doctor away. The verdict: Yes. One extra serving of fruits or vegetables a day can improve your immune system’s power. Studies have shown that vitamin C sourced from vegetables, fruit and leafy greens increases your body’s immune response. This is one of the common cold remedies to keep sharing with family. Doctor recommendation: “Eat from the garden, not from the factory,” Werner stresses. Organic, fresh vegetables carry more cold-preventing vitamins than processed foods.
Thai Noodle Salad with the BEST EVER Peanut Sauce
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