Quick stats: Age: 26 Height: 5'2" - 160cm Weight: 121lb - 55kg How did you get started with bodybuilding? It started out as just a curiosity, I thought 'I
Bikini Padding, Triangle Shaper Pads and Ultra Pads
Padding for bikinis, adds natural shape for your triangle bikini top. Adds about one cup size. Perfect for bikini competition or figure suits.
Top 10 Things NOT to Forget for your First Competition
Oh that nerve wracking first competition. You've trained, dieted, sweat, cried, and groaned through months of preparation. Now the big day is here and you THINK you're prepared. Until... you forget something on the top 10 things NOT to forget on competition day!
12 Weeks to a Competition Body Training Plan
The Training Plan > Phase 1, Weeks 1–4: Complete all workouts as outlined in the base program on page 2. Each week, swap one exercise per body part for a new one from the Exercise Exchange List on page 3. Do cardio five days a week for 45 minutes. > Phase 2, Weeks 5–8: Continue […]