Your best friend is basically your soulmate. They're always down for the next ridiculous adventure, a much-needed vent, or a night in with a bottle of wine and hours of Netflix. Since you're obviously going to grow old together, this bucket list is full o
Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.