Can you find these delicious spring foods at your farmers market or grocery store? Eat seasonally to reset your metabolism, and get your body connected to the land that supports it. Share recipes, snack ideas, and questions about eating seasonally here.
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.