Crossfit

Collection by Philip Garrow

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Philip Garrow
Fitness CrossFit-Style Total Body Strength and Cardio Workout - This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell. Fitness Workouts, Wod Workout, Training Fitness, Cardio Training, Weight Training, At Home Workouts, Fitness Motivation, Strength Workout, Workout Plans

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

kettlebell cardio,kettlebell training,kettlebell circuit,kettlebell for women

JLFITNESSMIAMI- Visual Workouts For Everyone

Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.

Reps for Time: Kettlebell Swings lb); Burpees Reps for Time: Kettlebell Swings lb); Kettlebell Training, Kettlebell Swings, Kettlebell Challenge, Kettlebell Cardio, Cardio Training, Kettlebell Benefits, Training Videos, Training Quotes, Training Tips

"Freddy Krueger" Workout, CrossFit WOD | WODwell

21-15-9 Reps for Time; Kettlebell Swings (70/53 lb); Burpees

“Hang In There Partner” WOD EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar Crossfit Workouts At Home, Fit Board Workouts, Crossfit Leg Workout, Burpees, Emom Workout, Conditioning Workouts, Travel Workout, I Work Out, Workout Programs
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"Hang In There Partner" Workout, CrossFit WOD | WODwell

EMOM (with a Partner) for 20 minutes; 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

Kettlebell ExerciseWhat is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time. Crossfit Workouts At Home, Wod Workout, Fitness Workouts, Workout Challenge, Kettlebell Cardio, Spartan Workout, Kettlebell Challenge, Kettlebell Training, Jump Rope Workout
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Ivan the terrible

health fitness - 3 FatTorching HIIT And Run Treadmill Workouts For Quick Weight Loss Treadmill Workouts, Running Workouts, Cardio Hiit, Weight Workouts, Circuit Workouts, Butt Workouts, Fitness Exercises, Fitness Tips, Fitness Motivation
Treadmill WorkoutsCardio HiitCircuit WorkoutsFitness Motivation

3 Fat-Torching HIIT And Run Treadmill Workouts For Quick Weight Loss

HIIT And Run Workouts For Quick Weight Loss

"Oh No Curtis P" WOD - For Time: 100 Curtis P's lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Fitness Blender Cardio, Ace Fitness, Nerd Fitness, Fat Burning Cardio Workout, Wod Workout, Workout Ideas, Workout Plans, Crossfit Workouts At Home, Crossfit Forum
Wod WorkoutCrossfit Workouts At Home

"Oh No Curtis P" Workout, CrossFit WOD | WODwell

For Time; 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

"Puccio" WOD - For Time: 1000 meter Row; 30 Back Squats lb); 1 mile Run Wod Workout, Workout Days, Workout Memes, Fun Workouts, Prison Workout, Training Motivation, Fitness Motivation, Fitness Memes, Funny Fitness

"Puccio" Workout, CrossFit WOD | WODwell

For Time; 1,000 meter Row; 30 Power Cleans (135/95 lb); 30 Back Squats (135/95 lb); 1 mile Run

Workout of the Week This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. via The 6 Best At-Home Routines: The Best Guide for Training without a Gym Burpees, Amrap Workout, Hiit, Workout Fitness, Workout Plans, Fitness Tips, Fitness Motivation, Health Fitness, Mens Fitness

Workout of the Week 3/3/19

Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit

Randomly choosing half an hour in the week for HIIT exercise is a huge error. The sessions need to be timed correctly. Having a session right after you eat or prior to bed is a bad concept. 20 Minute Hiit Workout, Basic Workout, Sandbag Workout, Calisthenics Workout, Hiit Benefits, Sweat It Out, High Intensity Interval Training, Fun Workouts, Workout Exercises
20 Minute Hiit WorkoutBasic WorkoutHigh Intensity Interval TrainingFun Workouts

"Adderall" WOD - AMRAP in 27 minutes: From 1 mile Run; Max Clean-and-Jerks lb); Rest from From 800 meter Run; Rest from From 400 meter Run; Crossfit Workouts At Home, Running Workouts, Crossfit Leg Workout, Amrap Workout, Endurance Workout, Workout Plans, 30 Minute Workout, Excercise, Fitness
Crossfit Workouts At HomeAmrap WorkoutExcercise

"Adderall" Workout, CrossFit WOD | WODwell

AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)

"Fortitude" WOD - Alternating Minutes for 15 Rounds in 30 minutes: Even Minutes: Calorie Row; Hero Workouts, Weight Training Workouts, Body Workouts, Training Tips, Rower Workout, Amrap Workout, Crossfit Workouts At Home, Travel Workout, Rowing Wod

"Fortitude" Workout, CrossFit WOD | WODwell

Alternating Minutes for 15 Rounds in 30 minutes; Even Minutes: 15/12 Calorie Row; Odd Minutes: 15 Burpees