Per Dennis Ericson

Per Dennis Ericson

Per Dennis Ericson
More ideas from Per Dennis
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Aahhhhhhhh!!!!!!

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