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pererikolsen

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Natural Cure For Arthritis, Natural Cures, Yoga Fitness, Health Fitness, Fitness Routines, Diy Yoga Mat, Ankle Exercises, Arthritis Remedies, Arthritis Hands

Natural Cure For Arthritis

Fitness Routines

Ankle Exercises

Arthritis Remedies

Arthritis Hands

Health Resource Center

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

doTERRA Essential Oils

doTERRA Essential Oils

No Time For The Gym? Do These Effective Desk Stretches Instead Desk Stretching, Stretching For Seniors, Senior Fitness, Fitness Tips, Fitness Motivation, Office Health, Healthy Office, 100 Life Hacks, 10 Sentences

Desk Stretching

Stretching For Seniors

Fitness Motivation

No Time For The Gym? Do These Effective Desk Stretches Instead - LifeHack

No Time For The Gym? Do These Effective Desk Stretches Instead

Infographic: The Science of Happiness Stay Happy, Happy Life, Are You Happy, Science Of Happiness, Happiness Quotes, Happiness Habits, Happify, How To Become Happy, Ways To Be Happier

Science Of Happiness

Happiness Quotes

Happiness Habits

How To Become Happy

Ways To Be Happier

INFOGRAPHIC: The Science of Happiness

Infographic: The Science of Happiness

The wonder of the woods! | Healthy In 84 Days Anti Aging Tea, Chaga Tea, Adaptogens, Health Challenge, Tinctures, Kombucha, Green Living, Raw Food Recipes, Superfoods

Health Challenge

Raw Food Recipes

The wonder of the woods! | Healthy In 84 Days

What No One Has Told You About Growing Older Growing Old, Older

What No One Has Told You About Growing Older | The 84 Day Health Challenge With Per-Erik Olsen

What No One Has Told You About Growing Older

5 Health ideas | health, health challenge, science of happiness