Peter Widlund
More ideas from Peter
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)

Fastest 15 workout- Complete all 3 circuits before the 15 min runs out. We have been doing this in the mornings before we get ready for work . Def like it very leg focused

At home workout AMRAP

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

Quick ‘N’ Dirty! :) i might actually do this. hate working out at home >:(

Quick ‘N’ Dirty Thursday! This is a great workout if you’re short on time, and it’ll hit you EVERYWHERE. Push as hard as you can to get the most rounds possible in 20 minutes. “ Beginners: Aim for

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Workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.