This is an awesome travel workout! You can do it all in your room. For more healthy travel tips, tricks and workouts visit BusinessTravelLife.com!
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
At home workout AMRAP
Quick ‘N’ Dirty! :) i might actually do this. hate working out at home >:(
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