Great yoga sequence

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

77 Healthy Crock-Pot Recipes. This is the mother load of all crockpot recipes!

77 Healthy Crock-Pot Recipes

Mango Banana Avocado Smoothie with Chia Seeds

Mango Banana Avocado Smoothie with Chia Seeds 1 cup mango (from 1 small Ataulfo mango) 1 banana, frozen avocado cup Greek yogurt cup milk (any kind you prefer) 1 tbsp chia seeds sweetener to taste (I use 1 tbsp honey)

Upper-Back Camel Against the Wall. Good visual to keep thighs and knees in alignment and pelvis pressing against the wall to allow a true back bend to happen. Use a bolster at your heels if you cannot reach.

Stretch It: Upper-Back Camel Against the Wall

Great Idea for Camel, press hips into wall for stability and lift more with the heart. Emphasis on arching middle back, rather than lumbar:) Great Idea for Camel, press hips…

I may not be perfect but parts of me are pretty awesome.

Who am i kidding? all of me is pretty awesome lol, i may not be perfect but i am perfectly awesome! (I do not have ego issues LOL(i actually don't but i am very confident person))

Mer glädje i livet.

Mer glädje i livet. always bring out the best in advance The worst that can happen is that you are happy in vain

Pippi Långstrump: "Det har jag aldrig provat förut, så det klarar jag helt säkert!" - "I have never tried it before, so I'm sure that I will make it!"

Pippi Långstrump or Pippi Longstocking, our famous superstrong super girl created by the world famous Astrid Lindgren.

A nice quote

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Kushandwizdom : The Good Vibe

Lycka

Keep your own key. A recovery from narcissistic sociopath relationship abuse.

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