Pettersson Matthew

Pettersson Matthew

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Pettersson Matthew
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7 kettlebell swing workouts in under 10 minutes

7 kettlebell swing workouts in under 10 minutes

52 Kettlebell Exercises (No.7 is the ultimate fat burner)

52 Kettlebell Exercises (No.7 is the ultimate fat burner)

Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension. 1.	Create a loop. 2.	Create a second loop behind the first and partially feed it through that first loop. 3.	Pass the end of the line (fed through whatever you're hitching) through the tip of the second loop. 4.	Tighten.   - Esquire.com

Learn how to saber a champagne bottle, cook anything over an open fire, run a faster mile, whistle loudly and more with this list of skills you can pick up in 60 seconds or less.

How to Learn Martial Arts "Pressure Points" #selfdefense #karate #DIY

How to Learn Martial Arts "Pressure Points". The traditional definition of a pressure point is a point that, when pressure is applied, produces crippling pain. This is learnt in a Chinese martial art called Dim Mak based on acupuncture.

Rain barrel illustration

This is great since we don't have any outdoor hose hookups! How to Build a Rain Barrel. A dual barrel system that uses atmospheric pressure to equalize the water volume in both rain barrels. Use the water from your rain barrels to water your plants.