FIBER RICH foods
Sure makes life "go" easier when you get the fiber your body needs...........
As you’ve probably concluded, fiber is your friend when it comes to weight loss. Barley’s packed with the stuff, helping food digest smoothly as it curbs hunger for hours. The whole grain has promoted weight loss for 2,500 years, even impressing ancient physicians who endorsed it for shedding pounds way back in the day.
Fiber reduces the amount of cholesterol absorbed into your bloodstream. Mayo Clinic advises that women consume 21 to 25 g of fiber per day and men consume 30 to 38 g daily. One medium-size baked potato with the skin left on contains about 3 g of fiber. Eating one potato is clearly not enough to reach your daily goal, but its a good start. Consider adding fruits, other vegetables and whole grain products to your diet as well.As an added bonus, potatoes are a dietary source of potassium
Packaged Foods That Are OK to Eat ... Fritos Bean Dip Everything about bean dip screams unhealthy! Luckily, this is surprisingly not the case with this Fritos version. With only 35 calories and 1 gram of fat per every 2 tablespoon serving, the dip is virtually fat free. Not to mention, beans are high in fiber and nutrients.
23 High Fiber Foods to Help Keep You Regular -- Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep you regular, which in turn helps to cleanse your color and keep your digestive system in top working order. Eat plenty of high fiber foods to stay regular and healthy.
Renew Life Fiber Chews Rich Chocolate 60 Chews by Renew Life. $19.21. Renew Life Fiber Chews Delicious Convenient High Fiber Food Supplement Made with 100% natural acacia fiber 2 grams of fiber in every fiber chew Big taste in a small "on-the-go" fiber wafer Great way to add extra fiber to your "35 grams a day" high-fiber lifestyle Convenient, bite-sized chocolate wafer 60 chewable tablets Because today's on-the-go lifestyle doesn't always leave time or resources for ...