Fler idéer från Pia
The aging process can be slowed, IF you know what to do...

The aging process can be slowed, IF you know what to do...

You don't have to live with loose facial and neck skin. Whether from simple aging or significant weight loss, toning the face and neck does not necessarily require drastic measures. Facial yoga purports to stretch and strengthen face and neck muscles to produce firmer, younger-looking skin. For best results, practice your facial yoga exercises morning and evening, though doing them throughout the day is also an option. Expect to start seeing results after two weeks of practice.

You don't have to live with loose facial and neck skin. Whether from simple aging or significant weight loss, toning the face and neck does not necessarily require drastic measures. Facial yoga purports to stretch and strengthen face and neck muscles to produce firmer, younger-looking skin. For best results, practice your facial yoga exercises morning and evening, though doing them throughout the day is also an option. Expect to start seeing results after two weeks of practice.

For opening up your hips.

For opening up your hips.

Walk, Run, Sprint Interval Workout | POPSUGAR Fitness

Walk, Run, Sprint Interval Workout | POPSUGAR Fitness

Jättefint om man kunde gjort ett sådant här själv..

Jättefint om man kunde gjort ett sådant här själv..

DIY- Mosaic Garden Stones

DIY- Mosaic Garden Stones

I'll try this and probably end up crying and throwing things out of frustration, but pinning it anyway! Isn't that the way it goes though

I'll try this and probably end up crying and throwing things out of frustration, but pinning it anyway! Isn't that the way it goes though

Cozy crochet slippers for winter. Easy pattern, great pics to guide you.

Cozy crochet slippers for winter. Easy pattern, great pics to guide you.

Olga Rönnberg: ”Jag älskar träning för resultaten” | Träning | Wellness | Aftonbladet

Olga Rönnberg: ”Jag älskar träning för resultaten” | Träning | Wellness | Aftonbladet