If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/
Working on my How to Structure Life with Ironman Triathlon Training Journal. What would YOU like to see? Contact me at email@example.com!
Beginner Triathlete Training Plan | Get there in just 6 weeks | From Pro Radka Vodickova | Liv-Cycling
10 Tips for First-Time Triathletes
Top 10 Tips for First Time Triathletes
HIIT Total Body Toning:
7 Strength Exercises All Triathletes Should Do
7 Strength Exercises All Triathletes Should Do -
Top 10 Indoor Training Tools for Triathletes
The offseason is the perfect time of year to mix things up. These 10 tools will help you get a balance of cardio and strength training indoors.
Triathlon Training: How to Build Your Mental Strength
Triathlon Training: How to Build Up Your Mental Strength
Strength Training for Triathletes Book
The post includes 7 Podcasts for Triathletes and Endurance Junkies including Rich Roll, Ben Greenfield Fitness, Endurance Planet, Endurance Hour,& IM Talk.