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If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

Strength training exercises for women are especially important for triathletes. Here are the top exercises to do and why they are so important.

HIIT Total Body Toning:

Feel the burn and burn some serious fat with this HIIT Total Body Toning Workout HIIT totalbodyworkout fatloss

Strength Training for New Triathletes - http://www.active.com/triathlon/Articles/Strength-Training-for-New-Triathletes.htm?cmp=-17N-60-S1-T1-D1-09282015-218

Strength Training for New Triathletes

There's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.

What is the best way to strength train as a triathlete? Is using heavy or light weights better? Here's the answer for each. Heavy vs. Light Weight Strength Training for Triathletes  | Triathlon | | Triathlon training | | Triathlon motivation | #Triathlon #Triathlontraining   https://www.ninjaguide.com/

Heavy vs. Light Weight Strength Training for Triathletes

The offseason is the perfect time of year to mix things up. These 10 tools will help you get a balance of cardio and strength training indoors.

Top 10 Indoor Training Tools for Triathletes

The offseason is the perfect time of year to mix things up. These 10 tools will help you get a balance of cardio and strength training indoors.

Plan to PR at your next triathlon? Before you add another brick workout or masters swim class to your normal routine, make sure you invest first in injury prevention via strength training. The following functional core exercises will give you the stability and strength you need to crush your next race. 6 Core Exercises That Will Make You a Better Triathlete http://www.active.com/triathlon/articles/6-core-exercises-that-will-make-you-a-better-triathlete?cmp=17N-PB33-S33-T1-D2--1097

6 Core Exercises That Will Make You a Better Triathlete

Plan to PR at your next triathlon? Before you add another brick workout or masters swim class to your normal routine, make sure you invest first in injury prevention via strength training.

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